Peace During Elections
As we move into this week before the election, I offer a space of Peace. I’ve deliberately kept my intake of news and social media to a...
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Mark Buhrke
Jan 222 min read
My Morning Routine - 5 Tibetan Rites, Breathwork and Humming
Last weekend over a dozen of us Reflexologists met to trade reflexology with each other. One of them shared how he and his wife stretch...
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Mark Buhrke
Dec 10, 20231 min read
4 Minutes 4 Peace
We keep hearing about Peace and wanting more peace in our lives and more peace on the planet. I believe that when we are at peace, our...
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Mark Buhrke
Mar 22, 20231 min read
Want more Peace in your life? . . . in less than 9 minutes?
"Let the waters of peace IN YOU quench the thirst of the world." I just finished another Soul Sync Meditation and the next video YouTube...
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Mark Buhrke
Oct 13, 20223 min read
Living in this body, especially with a chatty mind, isn't always easy.
The title sums it up. Living through the pandemic, and now coming out of it, hasn't always been easy. My brain tends to spin out of...
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Mark Buhrke
Oct 9, 20222 min read
What's A Sound Bath?
A sound bath is a modality of vibrational sound therapy that uses the concept of music/sound/vibration as a way to bring the body, mind...
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Mark Buhrke
Apr 20, 20225 min read
7 Benefits of Reflexology
There are many benefits to receiving Reflexology, especially from someone who is certified by the American Reflexology Certification...
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Mark Buhrke
Apr 7, 20222 min read
Drum Circles: Approach your drum with Love, Gratitude and Respect
You are a Unique Aspect of Divinity, bringing your unique gift to the planet, a gift that none of the other 8 billion people on the...
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Mark Buhrke
Feb 19, 20221 min read
Oneness is Not Sameness
In today's Deeksha Initiation with Krishnaji through Ekam we were reminded that Oneness is Not Sameness. I interpret this to be us being...
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Mark Buhrke
Jan 21, 20223 min read
Any feeling, Fully Felt, Always turns to Bliss
One of my spiritual teachers, Sri Amma Baghavan, says that any feeling, Fully Felt, Always turns to Bliss. At first this didn't make...
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Mark Buhrke
Sep 16, 20213 min read
A Labyrinth Walk - What to Expect
Approach the labyrinth with No expectations, and allow yourself to be pleasantly surprised. Sometimes I walk the labyrinth with the...
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Mark Buhrke
Jul 10, 20212 min read
Virtual Reflexology Experience
The more I work with clients and continue to do my own spiritual work, the more I'm experiencing our Oneness. The whole idea of a Virtual...
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Mark Buhrke
Jul 5, 20212 min read
Our Energy Bodies and Tuning Fork Energies
I saw this image and thought, "Wow! This is how I've been experiencing myself more deeply lately." Most sessions start with using Tuning...
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Mark Buhrke
Jun 29, 20211 min read
Vibrational Sound Virtual Session Results
A few weeks ago I offered a short, 15 minute, "Dip Your Toe In" session with a woman in Philadelphia. We spoke on the phone and the tones...
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Mark Buhrke
Jun 28, 20211 min read
Welcome
Here I am, starting a new blog on the relaunched website. So happy to be sharing this with you here. If you have ideas and comments to...
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