Mark BuhrkeJan 222 min readMy Morning Routine - 5 Tibetan Rites, Breathwork and HummingLast weekend over a dozen of us Reflexologists met to trade reflexology with each other. One of them shared how he and his wife stretch...
Mark BuhrkeDec 10, 20231 min read4 Minutes 4 PeaceWe keep hearing about Peace and wanting more peace in our lives and more peace on the planet. I believe that when we are at peace, our...
Mark BuhrkeApr 7, 20222 min readDrum Circles: Approach your drum with Love, Gratitude and RespectYou are a Unique Aspect of Divinity, bringing your unique gift to the planet, a gift that none of the other 8 billion people on the...