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Mark Buhrke
Jan 222 min read
My Morning Routine - 5 Tibetan Rites, Breathwork and Humming
Last weekend over a dozen of us Reflexologists met to trade reflexology with each other. One of them shared how he and his wife stretch...
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Mark Buhrke
Dec 10, 20231 min read
4 Minutes 4 Peace
We keep hearing about Peace and wanting more peace in our lives and more peace on the planet. I believe that when we are at peace, our...
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